Headspace gives you short, voice-guided meditation sessions. Listen anytime, anywhere.
Premium lets you play your favourite artists on-demand, ad-free and offline.
Get both subscriptions for a combined price of just £14.99 a month.
If you're not sure, you can cancel your subscription anytime.
The Headspace library contains six series, dealing with everything from Relationships to Sport. You can access them all after finishing the beginner's course, Take10.
Each Headspace series is divided into packs of up to 30 guided meditations. Every session follows on from the last, to help you learn and refine your technique.
The voice of Headspace is Andy Puddicombe a world-renowned meditation and mindfulness expert. All the techniques are based on those he learnt in the decade he spent as a Buddhist monk.
Here are some answers.
Headspace is an app with hundreds of voice-guided meditations, delivered by world-renowned expert Andy Puddicombe. It's been downloaded more than 10 million times in over 180 countries.
Simply pick an area of your life you’d like to focus on – like sleep, relationships or anxiety – and listen. Each session takes just minutes.
Studies show that meditation has many positive mental benefits. Just a few minutes every day can help you live a healthier, happier life. And best of all, anyone can meditate.
Check out headspace.com.